SAVOR EVERY BITE: THE POWER OF SLOW EATING FOR DIGESTIVE HEALTH

In today's fast-paced world, we often gobble our meals in a hurry. But what if slowing down and savoring each bite could improve our digestive health? Studies show that the practice of slow eating can favorably affect how our bodies digest food. When we eat slowly, we give our stomach and intestines time to effectively work, leading to better nutri